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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact workout that targets a variety of muscles. You can also strengthen your legs and thighs by using a higher level of resistance. Try a routine that incorporates standing and seated cycling with a few intervals of rest. As you become more comfortable with the workout, increase your intervals one minute at each time. Strength Training The main muscles that are tense during the stationary bike workout a
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