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The Complete Guide to Understanding the Essence of Mindfulness Practices Introduction In our hectic world, finding tranquility is more important than ever. has become a popular practice for achieving mental clarity and deep peace. Whether are a beginner or experienced practitioner, understanding the foundation of meditation is vital to making the most of this age-old practice. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular thought, idea, or process to train awareness and achieve a focus
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