https://notes.io/w6MuU
Strengthen Muscles With Stationary Bike Exercise If you don't have the time or desire to attend a cycling class at your gym, you can get great workouts from a stationary bike. This type of exercise burns calories, builds muscles and can even aid in relieving arthritis symptoms. The hip flexor is one of the most important muscles that is worked in a cycling workout. The muscle contracts during the second part of the pedal stroke to bring your straightened leg back up to the flexed position. Strength Training As a low-impact exercise stationary bike workouts are a
Like
Comment
Share
