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Introduction In today's hectic world, many people struggle to find harmony in their daily lives. This is where conscious living comes into play. Practicing mindfulness isn’t just a trend; it’s a science-backed method to improve emotional and bodily health. Whether you're new to the concept or looking for ways to deepen your routine, understanding mindfulness can empower you to live more intentionally. What is Mindfulness? Mindfulness is the practice of being fully present i
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