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ADHD Treatment For Adults Without Medication There are ways to manage ADHD without medication. Psychotherapy, regular physical exercise, healthy eating and the use of different breathing techniques and meditation can reduce symptoms. Adults with ADHD are usually treated with stimulants. They help stabilize brain chemicals and boost levels. Non-stimulants, like atomoxetine and antidepressants such as bupropion, are beneficial for those who are unable to take stimulants due