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Introduction In today's fast-paced society, stress has become a common companion for many people. Understanding how to handle stress is vital for maintaining psychological health and overall health. This piece explores beneficial strategies for coping with stress, offering ideas that can enhance everyday living. Understanding Stress What is Stress? Stress is the body's inherent response to problems or demands. It's a feeling of emotional or physical tension that might be triggered by a situation or thought that makes you feel angry
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