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Introduction Journaling, a timeless practice of self-expression, has captivated individuals across generations. From Leonardo da Vinci's intricate sketches to Anne Frank's heartfelt diary entries, capturing one's thoughts has played an important role in fostering mental clarity. Whether you're a seasoned writer or someone looking for a way to explore their thoughts, journaling can be a transformative practice. In this article, we'll explore the benefits, methods, and tips for building a su
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