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Introduction In today's fast-paced world, the art of conscious awareness has become vital than ever. This practice offers countless perks, from calming the mind to enhancing focus, ultimately enhancing life quality. Let's explore the various aspects of mindfulness and how you can integrate it into your daily life. Body Content Understanding the Principles of Mindfulness Fundamentally, mindfulness is about living in the moment. It involves being aware of your thoughts, sensations, and surroundings without judgment. By
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