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Introduction In modern fast-paced world, stress and distractions are ever-present, rendering it challenging to maintain a sense of equilibrium. is emerging as a proven tool to combat anxiety and enhance overall wellbeing. This guide uncovers the importance of embracing meditation and how it can transform your lifestyle. Body Content Understanding Meditation Mindfulness is the practice of concentrating your awareness purposefully on the here and now without criticism. Based in historic traditions, it invites self-awareness and tranquili
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