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Treating ADHD Without Medication Although many people manage to reduce their ADHD symptoms without medication For some, natural alternative treatments or talk therapy might not suffice. There are ways that adults can improve their productivity, sleep better, and correct dietary or nutritional deficiencies. The practice of behavioral therapy helps people develop new skills and improve their relationships. CBT can help change self-talk that is irrational that can lead to distraction as well as poor plannin
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