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Introduction Consciousness has grown from an ancient tradition into a contemporary solution for stress reduction. Understanding its influence can lead to better emotional well-being. This article explores how awareness can positively transform your daily experiences. Body Content The Beginnings of Mindfulness The practice of awareness has its origins in historic Oriental philosophies and practices. Originally, was employed as a spiritual custom but has reached worldwide recognition as a tool for improving mental health. Practicing Awareness in Everyday Tasks Co
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