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Introduction: In our hectic society, the practice of mindfulness has gained significant popularity. But what exactly is awareness? At its core, it entails being in the moment, conscious of your surroundings, and engaging with your thoughts without judgment. This article dives into the essential aspects of awareness and explores how you can integrate it into your daily life for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient traditions, notably Eastern philosophies, but has been adapted for the modern age. By conce
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