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ADHD Symptoms in Adults Quiz Many adults take online ADHD self-tests and rating scales to get an idea of whether they might be suffering from symptoms. These ratings are useful however, a doctor must test an adult for ADHD. These quizzes ask you to rate your self on the frequency you experience specific ADHD symptoms. They can help you determine if it's time to talk to an expert in mental health. Inattentiveness Inattention ADHD symptoms include forgetfulness, a tendency of losing track of time or activity