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Introduction Conscious living has become a popular term in today's fast-paced world, emphasizing the importance to slow down. By embracing mindfulness, individuals boost their quality of life, navigate stress more carefully, and develop a more positive headspace. This article dives into the foundation of mindfulness and its effect on individual health. Body Content What is Mindfulness? At its heart, mindfulness is the art of being completely present, aware of where we are and what we’re doing, without being overly judgmental. It’s about paying attention in the
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