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Introduction In today's hectic world, the significance of self-care cannot be overstated. Recognizing the need for taking time to refresh and nurture oneself is crucial. This article intends to delve into effective methods to integrate self-care into your daily routine. Body Content 1. Understanding Self-Care Self-care is more than pampering oneself with occasional luxuries. It covers regular activities that support physical, psychological, and mental well-being. Identifying the requirement for self-care is a step towards a balanced and heal
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