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Introduction Mindfulness has become as a effective tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to escalate the pace of everything, the habit of staying present offers a method to keep cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present and fully engaging with the existing moment. It involves paying heed in a certain way, on purpose, and without bias. Popularized by business leaders and health practitioners alike, mindfulness is endorsed due to its prove
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