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In today's fast-paced world, a large number of people are in search of ways to find peace. One of the widely adopted methods is practicing yoga and meditation. These practices have attracted significant popularity across the globe, giving various wellness advantages and improving mental focus. Introduction The practice of yoga traces its roots from antique India, based on creating harmony between the body and spirit. Over the centuries, yoga has evolved into a all-encompassing practice incorporating poses, pranayama, and meditative
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