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How to Maintain a Frost Free Fridge and Freezer Defrosting is not necessary with a frost-free fridge or freezer. This can save you time, effort and electricity when compared to a traditional refrigerator/freezer. If ice crystals appear on the packaging, frozen food can be damaged. These crystals can cause damage to your food and alter the texture of your food. Defrost The defrosting process for the freezer isn't glamorous