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Why Riding a Stationary Bicycle Is a Good Idea You could easily get caught in the same routine of exercising on the same cardio equipment each time you visit the gym. Try cycling on a stationary bike for an intense workout that engages numerous muscles. The first phase of the pedal stroke when you push down on the pedals requires the gluteal muscles. The quads are also important in the downward movement of a pedal stroke. Cardiovascular Fitness Stationary cycling is a