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Introduction Mindfulness has grown as a effective tool for enhancing well-being and diminishing stress in our busy lives. As technology continues to increase the pace of everything, the practice of staying present offers a path to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present and fully engaging with the present moment. It entails paying attention in a certain way, on purpose, and without judgment. Advocated by business leaders and health practitioners alike, mindfulness is embraced due
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