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Introduction In today's fast-paced world, the practice of mindfulness is gaining popularity as more people seek ways to enhance their well-being. , steeped in ancient traditions, have proven to have remarkable impacts on focus and life satisfaction. Body Content Understanding Meditation and Its Foundational Aspects At its heart, mindfulness is about being mindful of the moment without judgment. Enhancing can lead to a calm mind. To start mindfulness practice, one can concentrate on breathing for a few minutes
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