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We identified 17 high responders and nine reasonable responders, whose typical power outputs were 0.80 ± 0.22 and 0.22 ± 0.19 W/kg, respectively. The HR accomplished during some of the workout sessions did not differ between high and low responders. The lactate kinetics would not differ between groups pre and post the intervention. Training resulted in a more fast data recovery of MVC without the discernible differences between the high and reasonable responders. Conclusion The
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