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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike offers a low-impact aerobic workout. This kind of bike is popular among people who are looking for a cardiovascular workout and those who are involved in physical therapy such as knee rehabilitation. All forms of cardio exercises burn calories and build muscles. However, riding a stationary bike targets different muscles based on the kind of exercise you're doing. Aerobic Exercise Exercise bikes can be u
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