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Only you and your healthcare provider can decide what’s best for you based on your symptoms and bloodwork. They found women with PCOS who were on the keto diet for at least 45 days saw significant weight loss and an improvement in their reproductive hormone levels. Their follicle-stimulating hormone ratio was lower, which means they may have a better chance of ovulating. The women also had lower testosterone levels, which could help with excess hair growth and other symptoms of excess male sex hormones. is a histologic diagnosis noted when there is the pres
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