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Managing ADHD Without Medication If you suffer from ADHD you might have to manage your symptoms with no medication. Treatments like cognitive behavioral therapy (CBT) and talking therapy, and a support group can help you overcome problems such as procrastination or focus. Exercise is another powerful remedy. Researchers have found that even a few minutes' exercise can improve concentration. A healthy diet is vital. Behavioral therapy Behavioral therapy is an effective method to treat symptoms of ADHD without medica
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