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Natural ADHD Medication Alternatives Natural remedies for ADHD can help to reduce the main symptoms of the disorder. They include diet and exercise, biofeedback (also known as neurofeedback), yoga and meditation. Gingko Biloba, an Asian native, may help aid in reducing ADHD symptoms in combination with Ginseng. Further research is required to confirm the findings. Caffeine A lot of people take ADHD