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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to support mood and stamina. It has been proven to reduce anxiety, stress and fatigue. It also helps improve sleep. Rhodiola comes in a variety of forms, including tablets, capsules and liquid extracts. You can add it to your food or take it as a dietary supplement. Rhodiola is generally safe, with few to no side effects. It is recommended to consult with your physician prior to taking Rhodiola. It can negatively interact with certain medications, including those used to treat