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Introduction In today's busy world, psychological well-being has become an essential aspect of our overall well-being. Understanding and managing our mental health is important for leading a content life. This overview aims to provide insight into effective ways of improving one's mental health. Body Content 1. Grasping Mental Health Mental health refers to a person's mental well-being. It includes our thought processes, feel, and act in our daily activities. Maintaining allows us to manage with the stresses of life, involve in significant relationships, and wo
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