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https://telegra.ph/20-Myths-Ab....out-Indoor-Road-Bike
The Benefits of an Indoor Road Bike Trainer A trainer can help you develop strength and bike handling in a highly controlled environment. However, not all trainers are to be the same. Options range from simple sweat mats to keep your floor clean to sophisticated gear that simulates headwind, climbing and sway. No matter what you choose, here are six things to think about when buying an indoor road bike trainer