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Introduction In today's rapid world, the concept of meditation has gained significant significance. of being aware in the present time can enhance one's day-to-day experience in various ways. examines the basics of mindfulness, offering practical guidance on how to integrate it into your everyday life. Understanding Mindfulness Mindfulness is more than a trend; it's a form of consciousness where one focuses on the now. Involving in mindfulness can lower tension and enhance both emotional and physical we
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