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Introduction: In today's fast-paced world, controlling stress has become a crucial skill for people. Whether facing work stress or personal challenges, the capacity to efficiently reduce stress can have a significant impact on your total well-being. seeks to offer insightful guidance and tactics for stress management. Body Content: Understanding Stress and Its Impact: Stress is a normal physiological reaction to perceived risks or challenges. It can show as bodily tension, psychological stress, or habitual changes. Long-term stress can adversely impact wellness, re
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