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Introduction In today's fast-paced world, the concept of meditation has achieved significant attention. It acts as a technique to promote mental peace, assisting individuals to navigate tension more efficiently. This article will delve into the core aspects of mindfulness and how it may be included into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the practice of being fully engaged in the moment, conscious of our thoughts, feelings, and environment without bias. It comes from ancient Asian practices but has been adapted into various forms
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