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Introduction: In today's fast-paced world, handling stress has become a vital skill for everyone. Whether facing job pressures or personal difficulties, the ability to successfully reduce stress can have a lasting influence on your total happiness. This article aims to provide insightful guidance and strategies for stress management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological reaction to seemingly risks or challenges. It can show as physical tension, psychological stress, or behavioral changes. C