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Introduction: In today's fast-paced world, handling stress has become a essential skill for individuals. Whether facing job stress or private issues, the capacity to efficiently reduce stress can have a significant influence on your overall well-being. This article seeks to offer insightful tips and tactics for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a normal physiological reaction to apparent dangers or obstacles. It can show as bodily tension, psychological strain, or behavioral changes. Long-term stress can adversely i
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