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Introduction In today's hectic world, the practice of mindfulness has gained significant popularity. Meditation is not just a buzzword; it's a proven method that can transform your lifestyle. By practicing , one can achieve improved mental well-being and psychological balance. Body Content Understanding Mindfulness Mindfulness is about being present in the here and now, noticing your emotions and environment without criticism. It is implemented through multiple methods like meditation, deep breathing, and body scan exercises. Ben
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