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Introduction In our busy world, finding calm is more important than ever. Mindfulness has become a sought-after method for achieving emotional clarity and inner peace. Whether are a beginner or experienced practitioner, understanding the essence of meditation is vital to making the most of this age-old practice. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular thought, idea, or activity to train awareness and achieve a focused and emotionally stable state. The origins of meditation are intertwined with
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