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Introduction In today's fast-paced world, the concept of being present has attracted significant popularity. is not just about meditative exercises, but involves living in the present, fully aware of your thoughts, emotions, and environment. in everyday life can greatly improve both psychological and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a buzzword. It relates to the act of being attentive and conscious in the here and now. Historically r
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