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Introduction In today's fast-paced world, the significance of mental health is steadily being acknowledged as crucial for general health. Maintaining optimal psychological wellness not only improves quality of life but guards against physical health. This article explores practical strategies for enhancing one's emotional stability. Body Content 1. Grasping Mental Health Mental health refers to our emotional and social well-being. It affects our thought processes, experience emotions, and behave in our day-to-day activities. Understanding the relevance of mental b
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