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Introduction Mindfulness has grown from an age-old tradition into a current solution for stress management. Understanding its effect can lead to better mental wellness. This article delves into how mindfulness can beneficially improve your daily life. Body Content The Beginnings of Mindfulness The practice of mindfulness has its beginnings in ancient Asian philosophies and traditions. Originally, it was employed as a sacred ritual but has reached worldwide recognition as a tool for enhancing mental health. Practicing Awareness in Everyday Activities Mindful Breathing
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