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Introduction In today's fast-paced society, stress has become a everyday companion for many people. Understanding how to handle stress is essential for maintaining emotional stability and general wellness. This piece explores beneficial strategies for coping with stress, suggesting tips that can transform everyday living. Understanding Stress What is Stress? Stress is the body's innate reaction to difficulties or demands. 's a feeling of emotional or physical tension that is often triggered by a situation or thought that makes you feel frustrated. Causes of Stress
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