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Introduction In today's hectic world, the pursuit of well-being has led many to discover the practice of yoga. offers a holistic approach to bodily health, mental clarity, and spiritual growth. By understanding the foundations of yoga, individuals can embark on a path towards enhanced wellness. Body Content The Origins of Yoga Yoga started over 5,000 years ago in India as a method of bodily practices, cognitive disciplines, and spiritual philosophies. The term "yoga" comes from the Sanskrit root "Yuj," which means "to join" or "to unite." This unification of body, m
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