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Learn the means to use the ability of your senses to alleviate stress on the spot and stay calm, productive, and focused—no matter what life throws at you. Eat Some Chocolate Just a sq. (about 1.4 ounces) of the candy stuff can calm your nerves. Dark chocolate regulates ranges of the stress hormone cortisol and stabilizes metabolism. Progressive relaxation involves tensing the muscle tissue in one body part at a time to attain a state of calm. The technique (also used by actors) is an effective way to help go to sleep. Although some require buy costs, many are availa
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