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Introduction A nutritious diet is crucial for maintaining excellent health. Whether you are looking to improve your vitality or concentrate on health defense, understanding what makes a diet nutritious is important. In today’s rapid world, where food choices are abundant yet often unhealthy, getting the best nutrients can be challenging. This article explores the significance of a balanced diet and how it can affect your general health. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is c
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