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Introduction In today's fast-paced world, the importance of mental health is steadily being recognized as crucial for general well-being. Maintaining robust mental health not only enhances daily experience but also supports physical health. into effective strategies for boosting one's mental well-being. Body Content 1. Understanding Mental Health Mental health refers to our emotional and social well-being. It affects our thought processes, feel, and act in our day-to-day activities. Understanding the importance of emotional equilibrium is the initial phase to better
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