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The Leg Exerciser For Seniors Leg exercise is vital for building an athletic and healthy body. It can also improve fitness, health and performance. It strengthens and builds the most powerful muscles of your body and reduces the risk of injury when you are walking, hiking or playing sports. The quads (front thighs) are worked with the leg press loaded with a plate. It's safe when done properly. Strength Strengthening your legs can make getting up and down stairs to hiking up the mountains easier.
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