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In the quest for improved wellness, understanding the role of metabolism is vital. Metabolism is the process by which your body transforms what you eat and drink into usable energy. This intricate biological process is constantly at work, playing a pivotal role in your body's ability to maintain essential functions. For women, particularly, enhancing metabolic rate can be beneficial in many ways. This article spotlights ten powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea Extracts**: Packed with antioxidants and ca
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