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Introduction In recent years, the phenomenon of a vegan nutrition approach has garnered significant attention worldwide. Fueled by issues about health, environmental sustainability, and animal welfare, many individuals are opting for plant-based nutrition. This transition in dietary preferences is not just a fad but a increasing lifestyle shift. In , we explore the nuances of plant-based diets, showcasing their main features and benefits. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on consuming foods originating in plants. This
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