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Embarking on a journey to boost muscle mass requires more than just regular gym sessions. Diet plays a key role, with a high-protein diet being central to achieving your goals. This article serves as your comprehensive guide to comprehending how increasing your protein intake can significantly influence muscle gain. High-quality proteins are vital for repairing and growing muscle. These proteins offer all nine essential amino acids that the body cannot produce on its own. Good sources of high-quality proteins include lean meats, fish, poultry, eggs, dairy p
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