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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great exercise for your arms, legs, and your core. It can be done on a stationary bike, or in a group class. You can make it as strenuous or as relaxed as you'd like. You can also opt for recumbent bikes with a larger seat that puts less strain on your back and arms. This is an excellent choice for those who are new to cycling and have back problems. Low Impact Cycling is a top-rated fitness routine that is an excellent way to lose weight and support your heart health. It is