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Introduction In today's hectic environment, mindfulness has become a crucial tool for maintaining mental well-being. This ancient discipline helps people focus on the present time, fostering a feeling of serenity. In , we will delve into the various elements of mindfulness and how it can transform your existence. Body Content Understanding the Concept of Mindfulness Mindfulness is the art of being fully aware of your thoughts, feelings, and surroundings. It comes from Eastern cultures b
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